Category Archives: Exercise of the Day


Exercise of the Day: V leg raises. One of the absolute greatest exercises I have ever done for lower abs would have to be the V leg raise. I came up with it myself and it will transform your lower Read more…


Mountain Climbers w/ Sliding Feet This exercise will burn off lots of fat while giving your legs and abs a good workout. First, get on the ground in the Mountain Climber position. Then, with a slick surface on your feet, Read more…


If you have been looking for a great exercise that won’t bore you to death then you can rest assured. The exercise for today is Tennis. Tennis is really a great sport for abs because of all the rotational movement Read more…


Today’s Exercise of the Day: Planks This exercise is a big fat burner and you will feel the results in your abs. It is very easy, and all you have to do is lay straight out and lift yourself up Read more…


Today’s Exercise is: Weighted Sit-Ups This exercise targets the upper and middle sections of your abs the most. To perform a weighted sit-up, all you have to do is hold a weight while you do the exercise. The weight that Read more…


Today’s Exercise is: Jackknifes  This exercise is great for upper and lower ab sections and will truly test your strength.  Start by extending your arms and legs straight out, and then bring them both up until they meet in the Read more…


Today’s Exercise is: Russian Twists This exercise is great to solidify all the ab sections. This is a great six-pack exercise and can be done just about anywhere. You can even add weights or a medicine ball to increase the Read more…


Today’s exercise is… Leg Lifts Leg lifts are a great way to strengthen your lower abs. This exercise is especially good to do after running because it uses similar muscles. To perform a leg lift all you have to do Read more…