Exercise of the Day


If you have been looking for a great exercise that won’t bore you to death then you can rest assured. The exercise for today is Tennis. Tennis is really a great sport for abs because of all the rotational movement you make by hitting the ball.

Tennis will help you burn fat because it is a cardio exercise. It will also strengthen your core every time you twist to hit the ball. If you want to even take it a step further, get involved in a tennis league or clinic to continue playing even more!

 

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