Today’s exercise is…
Leg lifts are a great way to strengthen your lower abs. This exercise is especially good to do after running because it uses similar muscles.
To perform a leg lift all you have to do is lie down on your back, straighten your legs, and lift them up.
Amount of Reps:
Easy: 10 lifts
Medium: 20 lifts
Hard: 30 lifts
For more info check out my awesome training guide: http://www.abworkoutsonline.com