Today’s Exercise of the Day:
This exercise is a big fat burner and you will feel the results in your abs.
It is very easy, and all you have to do is lay straight out and lift yourself up on your elbows. Then keep your body straight as possible and you are performing a plank.
Easy: 30 seconds
Medium: 1 minute
Hard: 1.5 minutes
After performing this exercise I highly recommend checking out my other exercises and or my ultimate training guide: www.abworkoutsonline.com