Today’s Exercise is:
This exercise targets the upper and middle sections of your abs the most.
To perform a weighted sit-up, all you have to do is hold a weight while you do the exercise. The weight that you hold can vary between 5-45 lbs depending on your level.
Here are the Recommended Weights for each level
Easy: 5-15 lbs.
Medium: 15-25 lbs.
Perform the exercise until you can’t perform any more sit-ups.